CrossFit Kids
Strength – Floor press – 3 warm-up sets followed by 5 x 5 increasing in weight each set. Please view video and set-up as it describes. http://www.youtube.com/watch?v=0mRTTWu4Cd8
WOD
10 1 min rounds for max reps
10 – KB swings – max thrusters 95/65#
1 min rest
Score is total thrusters completed during the 10 one minute rounds.
*Bonus – 115/85#