Skill/WU – 3 rNft – 3 x 8 bounding hurdle jump (2 lines with 1 row of 8 paralletes and the other with 8 12 in boxes) try both – 2 x down and back bear crawl – 8 T2B
WOD
20 min AMRAP
5 – Thrusters – 95/65#
7 – HPC – 95/65#
9 – SDHP – 95/65#
Skill/WU – 3 rNft – 3 x 8 bounding hurdle jump (2 lines with 1 row of 8 paralletes and the other with 8 12 in boxes) try both – 2 x down and back bear crawl – 8 T2B
WOD
20 min AMRAP
5 – Thrusters – 95/65#
7 – HPC – 95/65#
9 – SDHP – 95/65#