CrossFit Kids
Strength – 5 – 5 – 5 – 5 – 5 Front squat. Workup to a moderately heavy 5 and complete all 5 sets of 5 at the same weight.
WOD
Annie
50 – 40 – 30 – 20 – 10
Double Unders
Ab-mat sit-up
WOD…Sept 17th…Annie!
CrossFit Kids
Strength – 5 – 5 – 5 – 5 – 5 Front squat. Workup to a moderately heavy 5 and complete all 5 sets of 5 at the same weight.
WOD
Annie
50 – 40 – 30 – 20 – 10
Double Unders
Ab-mat sit-up
