Partner WOD
40 – 30 – 20 – 10
Side med ball tosses – stand about 15 feet apart (twist and toss the ball to your partner) – complete half both facing one direction and then turn facing the other direction – (1 rep is complete when both toss the ball)
KBS – 24/16K – 1 person working
KBGS – 24/16K – 1 person working
Weighted Sit-up – 15/25# – 1 person working
Killer rope – 1 person working