Strength – Strict Press – 3 warm-up sets followed by 5 x 5 progressively increasing weight.
WOD
7 RFT
7 – Pull-up
7 – Box Jump – 24/20”
7 – KB swings – 24/16K
Strength – Strict Press – 3 warm-up sets followed by 5 x 5 progressively increasing weight.
WOD
7 RFT
7 – Pull-up
7 – Box Jump – 24/20”
7 – KB swings – 24/16K