CrossFit Kids
Strength – Deadlift – 20 minutes to find 1 rep max – good rep =controlled decent (don’t drop from the top)
WOD
4 RFT
400m run/500m row – weather dependent
20 – Ring Dips
*20 min cap
CrossFit Kids
Strength – Deadlift – 20 minutes to find 1 rep max – good rep =controlled decent (don’t drop from the top)
WOD
4 RFT
400m run/500m row – weather dependent
20 – Ring Dips
*20 min cap