CrossFit Kids
Skill/WU – Three sets (12 minutes) of: 30 seconds of Muscle-Ups or Ring Dips – Rest 30 seconds – 30 seconds of Toes to Bar – Rest 30 seconds – 30 seconds of L-Sit or L-Sit Progression – Rest 90 seconds
WOD
5 RFT
Run 400 Meters
25 – Push-Ups
22 min cap
