CrossFit Kids
Warm-up – Coaches Choice
Partner WOD
100 – KB Swings – 24/16k
400 meter run (together)
100 – Barbell thrusters
400 meter run
80 – Push –up
400 meter run (together)
100 – Thrusters
400 meter run (together)
100 – KB swings
1 person working at a time
