CrossFit Kids
Strength – Every 2 min for 10 min – Back Squat – 6 @ 65% – 4 @ 75% – 2 @ 85% – 2 @ 90% – 1 @ 95%
WOD
Every 4 minutes for 20 minutes (5 sets)
25 – Wall Ball – 20/14#
50 – DU
Note time for each set, and add them together for total working time (e.g., 1:28 + 1:32 + 1:30 +1:34 +1:36 = 7:10)
