Strength – 5 x 3 OHS – rest as needed – find your heavy triple
WOD
9 min AMRAP
3 – Hang Power Snatches – 135/95#
6 – OHS – 135/95#
9 – Burpee over Bar
12 – Pull-up
Strength – 5 x 3 OHS – rest as needed – find your heavy triple
WOD
9 min AMRAP
3 – Hang Power Snatches – 135/95#
6 – OHS – 135/95#
9 – Burpee over Bar
12 – Pull-up