CrossFit Kids
Skill/WU – 8 minute Tabata (16 rounds) – Air squats – DU – Mountain Climber – Med ball Russian twists – Each movement is performed for 20 sec…during the 10 sec rest transition to the next movement. Each movement will be performed 4 times total.
WOD
3 RFT
400 meter run
20– KB SDHP – 24/16K
25 – Burpees