Skill/WU – 5 x 200m row 1:1 rest
WOD
20 min AMRAP
3 – Hang Power Clean – 155/105#
6 – Strict ring dips (sub with band or feet on the ground)
9 – Box jumps – 24/28” (45# plate on standard set-up)
27 – Double-unders
*Bonus* 185/135#
Skill/WU – 5 x 200m row 1:1 rest
WOD
20 min AMRAP
3 – Hang Power Clean – 155/105#
6 – Strict ring dips (sub with band or feet on the ground)
9 – Box jumps – 24/28” (45# plate on standard set-up)
27 – Double-unders
*Bonus* 185/135#