Skill/WU – 3 rNft – 1 min elbow plank – 10 T2R – 20 med ball Russian twist (10 per side)
WOD
For time:
3-minute handstand hold (sub pike position on boxes)
100 – AS
50 – Push-up
100 – AS
30 – HSPU
18 min cap
*Bonus* – sub Push-up with 50 meter handstand walk (accumulative)
