Gymnastics Day 1
1500 m Row followed by:
3 Rounds For Time
15 – Goblet Squat – 32/24k
15 – Back Extension 45/35#
15 – Jumping Squats
Score = Total Time
Gymnastics Day 1
1500 m Row followed by:
3 Rounds For Time
15 – Goblet Squat – 32/24k
15 – Back Extension 45/35#
15 – Jumping Squats
Score = Total Time