Strength – Strict Press – Week 4 – Using 90% of 1 rep max as your starting point, complete the following: 5 x 40%, 5 x 40%, 5 x 40%, 5 x 40%, 5 x 50%, and 5 x 60%
WOD
5 RFT
20 – KB swing – 24/16K
20 – Pull-up
20 – Box Jump – 20/24”
22 min cap
WOD…Dec 19th…KPB!
