Strength – Squat Snatch – 5 x 3; increasing weight each set.
WOD
21 – 15 – 9
Thruster – 95/65#
Pull-up
WOD…Aug 29th…Fran!
Strength – Squat Snatch – 5 x 3; increasing weight each set.
WOD
21 – 15 – 9
Thruster – 95/65#
Pull-up
