Skill/WU – 3 rNft – 10 – KB swings (not heavy) – 10 x Hollow Body/Superman – 10 calorie row
WOD
4 RFT
15 – Toes To Bar
12 – Burpees
7 – Power Snatch – 135/95#
200m row
*Bonus – 155/105#
20 min cap
Skill/WU – 3 rNft – 10 – KB swings (not heavy) – 10 x Hollow Body/Superman – 10 calorie row
WOD
4 RFT
15 – Toes To Bar
12 – Burpees
7 – Power Snatch – 135/95#
200m row
*Bonus – 155/105#
20 min cap