Strength – Split Jerk from the rack – work up to heavy 3 and then complete 5 x 3
WOD
12 min ladder up by 1’s
T2B
Push Press – 135/95#
*Bonus – 155/115#
Score = completed reps if you got through 10 T2B and 8 Push Press your score is 10+8
Strength – Split Jerk from the rack – work up to heavy 3 and then complete 5 x 3
WOD
12 min ladder up by 1’s
T2B
Push Press – 135/95#
*Bonus – 155/115#
Score = completed reps if you got through 10 T2B and 8 Push Press your score is 10+8