CrossFit Kids
Strength – 5-5-5-5-5 – Clean and Jerk – Progressively increasing weight each set
4 RFT
10 – SDHP – 95/65#
10 – Push Press – 95/65#
20 – FS – 95/65#
20 min cap
WOD…April 2nd…RFT!
CrossFit Kids
Strength – 5-5-5-5-5 – Clean and Jerk – Progressively increasing weight each set
4 RFT
10 – SDHP – 95/65#
10 – Push Press – 95/65#
20 – FS – 95/65#
20 min cap
