Strength – Front Squat – every 2 min – 5 – 5 – 5 – 5 – 5; increasing weight as you go to find todays 5 rep max.
WOD
15 min AMRAP
25 – Abmat Sit-up
20 – Wall Ball – 20/14#
5 – Ring MU or 15 – Push-up -both are RX
WOD…April 24th…AMRAP!
Strength – Front Squat – every 2 min – 5 – 5 – 5 – 5 – 5; increasing weight as you go to find todays 5 rep max.
WOD
15 min AMRAP
25 – Abmat Sit-up
20 – Wall Ball – 20/14#
5 – Ring MU or 15 – Push-up -both are RX
