CrossFit Kids
Strength – Back Squat – Work up to a 5 rep max box squat and then complete 5 x 5. Make sure to rest adequately between each set to ensure a 5 rep max box squat each set.
WOD
For time: 20 min cap
30 OHS – 115/75#
60 – Burpee over bar
400 meter sprint
*Bonus* – 135/95#