Strength – Dead Lift – warm-up to 60% of 1 rep max and complete 3 x 5 –Increase to 65% and complete 2 x 5 – Increase to 70% and complete 2 x 3
WOD
With 12 minutes on the clock complete the following for reps:
1 min of WB 20/14 – 9/10’
1 min of single arm KB snatch – 24/16K
2 min WB 20/14 – 9/10’
2 min single arm KB snatch – 24/16K
3 min WB 20/14 – 9/10’
3 min single arm KB snatch – 24/16K
*Bonus* 20# MB women and 30# slam ball men
