WOD…MAY 25th….Teamwork! (5/24/2013) - Teams of 3 or 4 18 Minute AMRAP Calorie Row Killer Ropes Weighted Step-ups Each team member will be doing one of the exercises (teams of 4, the 4th person will be doing a plate hold). Each time the person on the rower reaches 20 calories, everyone shifts to the next movement. Be sure to keep consecutive counts on the ...![DSCN2929[1]](http://anchorcrossfit.com/wp-content/uploads/2013/05/DSCN29291-e1368833295141.jpg)
WOD…May 24th…Climb! (5/23/2013) - Elements 6 Strength – Strict Press - 5 x 40% – 5 x 50% – 3 x 60% – 5 x 75% – 3 x 85% – 1 + 95% WOD 5 RFT 20 – WB – 20/16# – 10/9′ 30 – mountain climbers
